Apr 26

10 Alcoholism Warning Signs

Full head uid 1030534 The following symptoms of alcohol abuse and alcoholism may indicate a problem. Not everyone will have all the signs, but if there are many present then it would be worthwhile to seek help from a therapist or Alcoholics Anonymous.

If some one you love has these signs seek help from Al-anon or a specialist alcohol family counselor.

  • Withdrawing from family and friends.
  • Lying about how much they drink.
  • Drinking to “get going” in the morning.
  • Drinking to calm down.
  • Problems at work or school.
  • Doing things they regret while drinking.
  • Getting in fights while drinking.
  • Engaging in risky behavior while drunk.
  • Developing physical tolerance.
  • Having “blackouts” while drinking.

See also;

Related Reading:

The Turmoil of Someone Else's Drinking
Clinical Supervision in Alcohol and Drug  Abuse Counseling: Principles, Models, Methods
Drinking: A Love Story
Alcoholism: Unmask The Truth And Realities of Alcohol Addiction
Apr 25

Steps to Overcoming Addiction

In Recovery—Steps to Overcoming Addiction.

Road to RecoverySeek treatment. The first step to recovery is to decide to seek treatment. It’s hard for people to recognize or admit they have a problem, even when they are putting their lives – or the lives of others – at risk. It doesn’t help that the brain’s decision-making center is impaired when under the influence of drugs or alcohol.  Treatment may mean medications, behavioral counseling, or a combination of the two.

More at  In Recovery—Steps to Overcoming Addiction.

Related Reading:

Twelve Steps and Twelve Traditions
Crossing the Line From Alcohol Use to Abuse to Dependence: Debunking Myths About Drinking Alcohol That Can Cause a Person to Cross the Line
12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action
Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition
Apr 24

Responsible drinking

beerIt’s Your Health

Alcohol is a drug: a depressant that slows down your body’s central nervous system. Depending on how much you drink, alcohol can affect your concentration, speech, balance, vision, coordination, judgment and overall health.

The effects of alcohol depend on many factors:

  • your sex (male or female)
  • your body size
  • how much you usually drink
  • how quickly you drink
  • your mood
  • the amount you have eaten
  • your past experiences with drinking

Short-term effects of too much alcohol

If you have too much to drink you may experience many short-term effects, including:

  • drowsiness
  • dizziness
  • slurred speech
  • loss of coordination skills
  • inability to think and judge clearly
  • inability to estimate distances and decreased reaction times

Long-term Effects of Too Much Alcohol

You may be drinking too much on a long-term basis if you notice any of the following:

  • the need to drink more to feel the same ‘high’
  • a lot of money is being spent on alcohol
  • poor appetite, jumpiness, insomnia or sweating when not drinking
  • blackouts when drinking or not remembering drinking
  • bouts of confusion or memory loss

The health risks of too much alcohol

Long-term heavy drinking can cause many chronic health problems, including:

  • liver damage
  • heart disease
  • stomach ulcers
  • blood vessel disorders
  • impotency in men
  • menstrual irregularities in women
  • some types of cancer

Fetal Alcohol Spectrum

Recent studies have suggested that drinking even a moderate amount of alcohol when pregnant may damage the fetus, causing a range of health problems including Fetal Alcohol Spectrum Disorder. The bottom line is, the safest option during pregnancy, or when planning to become pregnant, is to not drink alcohol at all.

Of the estimated 3,000 deaths each year from motor vehicle crashes, approximately 40 per cent are attributed to alcohol. Heavy drinking can also lead to serious professional, family, financial and legal problems, any of which can affect your health.

Additional tips:

  • Limit the amount of alcohol you drink. Your risk of injury increases with each additional drink.
  • Eat something before drinking, or drink with meals. It is important not to drink on an empty stomach.
  • Try alternating alcoholic beverages with caffeine-free non-alcoholic drinks to limit the amount you drink in any three-hour period.
  • Drink only if you want to. Don’t feel pressured into accepting a drink.
  • Don’t drive. Take a taxi or public transportation, walk, or decide who will be the designated driver before the party starts.

Related Reading:

How to Change Your Drinking: a Harm Reduction Guide to Alcohol (2nd edition)
Alcohol Lied to Me : The Intelligent Way to Escape Alcohol Addiction
Clinical Supervision in Alcohol and Drug  Abuse Counseling: Principles, Models, Methods
Alcohol Infused! The Ultimate Recipe Guide - Over 30 Best Selling Recipes
Apr 23

Alcohol & Bowel Cancer Risk

Bowel-Cancer_2 Moderate Alcohol Consumption Raises Bowel Cancer Risk

Moderate drinking may improve coronary health, but a new study says that drinking a small amount of alcohol daily could increase the risk of bowel cancer, the Independent reported July 31.

A British study found that those who drank a pint of beer or a glass of wine daily raised their bowel-cancer risk 10 percent, while individuals who drank two pints or two glasses of wine daily faced a 25-percent higher risk. The findings were based on the European Prospective Investigation into Cancer and Nutrition, which asked more than 480,000 Europeans about their drinking.

"The key thing is the more you drink the more your risk goes up," said Cat Arney, a spokesperson for Cancer Research UK, which helped fund the study.

The study was published in the online edition of the International Journal of Cancer.

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Related Reading:

Crossing the Line From Alcohol Use to Abuse to Dependence: Debunking Myths About Drinking Alcohol That Can Cause a Person to Cross the Line
When Someone You Love Abuses Drugs or Alcohol: Daily Encouragement
College Student Alcohol Abuse: A Guide to Assessment, Intervention, and Prevention
Drink: A Cultural History of Alcohol
Apr 21

13 Characteristics of Good Counsellors

Qualities to Look for in an Effective Counsellor

Many heavy drinkers, alcoholics, addicts, co-dependents and adult children of alcoholics have experienced good and bad counsellors. These guidelines may help next time you seek professional help.

Seeking a therapist? Here’s what the experts advise

To be effective, counselling needs to be provided in a way that meets a set of well-defined criteria. Condensing many hundreds of studies, psychologist Bruce Wampold, in a recent American Psychological Association symposium, boiled these ingredients down to this baker’s dozen.

1. Possession of a sophisticated set of interpersonal skills.  Can your therapist communicate to you in language that you understand? Does your therapist talk about you, rather than him or herself?

2. Ability to help you feel you can trust the therapist. Clients of effective therapists believe that their therapists will be helpful because the therapist communicates both verbally and non-verbally that he or she is someone the client can trust.

3. Willingness to establish an alliance with you. Though the therapist is obviously the expert, do you feel that the therapist cares about your goals in therapy and is willing to work with you to set goals that both of you agree on?

4. Ability to provides an explanation of your symptoms and can adapt this explanation as circumstances change. Clients want to know why they’re experiencing their symptoms. Effective therapists provide explanations that clients can understand.

5. Commitment to developing a consistent and acceptable treatment plan. Effective therapists conduct an assessment very early in treatment and share the treatment plan with you.

6. Communication of confidence about the course of therapy. An effective therapist keeps clients in therapy by communicating to clients the feeling that therapy will be worthwhile.

7. Attention to the progress of therapy and communication of this interest to the client. Good therapists are interested in finding out how their clients are responding to treatment. They show that they want their clients to improve.

8. Flexibility in adapting treatment to the particular client’s characteristics. A good therapist doesn’t follow a rigid schedule of treatment- a “one size fits all” approach.

9. Inspiration of hope and optimism about your chances of improvement. Hope is a terrific motivator. Feeling that something is going to work is often a large part of the equation in successful treatment. 

10. Sensitivity toward your cultural background. Therapists adapt treatment to their client’s cultural values. This includes showing respect for your background and being aware of attitudes within your culture or community.

11. Possession of self-insight. An effective therapist is self-aware and is able to separate his or her own issues from those of clients.

12. Reliance on the best research evidence. Therapists should stay abreast of the latest developments in clinical psychology, particularly in their areas of expertise.

13. Involvement in continued training and education. Licensed mental health professionals must participate in continuing education to maintain their credentials.  

The outcome of therapy depends on many factors, but researchers have evidence to show that these 13 qualities in a therapist play a key role in increasing the odds of a successful outcome.  Therapy can occur in many types of situations, ranging from marital counselling to employee assistance. Each therapist may not meet each of these 13 criteria, but as long as you are aware of them all, you can decide whether you or a loved one are getting the best possible treatment.

All these points are fully explained at; Qualities of Good Counsellors

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Related Reading:

The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients (P.S.)
Responsible Drinking: A Moderation Management Approach for Problem Drinkers
For Men Only, Revised and Updated Edition: A Straightforward Guide to the Inner Lives of Women
Clean: Overcoming Addiction and Ending America's Greatest Tragedy
Apr 20

Alcohol and Depression

The Effects of Alcohol

Alcohol tastes good to most adults although not, usually, to children. It can help you to relax, which can make it easier to talk to other people, especially if you are a bit shy. The downside is that it can make you unfit to drive, to operate machinery and affects your ability to make decisions.

If you go on drinking, your speech starts to slur, you become unsteady on your feet and may start to say things you may regret the next day.

If you drink even more, most people start to feel sleepy, sick or dizzy. You may pass out. The next day you may be unable to remember what happened while you were drinking.

Becoming dependent on alcohol

The problem with alcohol is that it is easy to slip into drinking regularly, using it like a medication.  The benefits soon wear off and the drinking becomes part of a routine. You start to notice that:

  • your work starts to suffer
  • you wake up with shaky hands and a feeling of nervousness
  • instead of choosing to have a drink, you feel you have to have it
  • you start to drink earlier and earlier
  • your drinking starts to affect your relationships
  • you carry on drinking in spite of the problems it causes
  • you find you have to drink more and more to get the same effect (tolerance)
  • you start to ‘binge drink’ regularly.

Alcohol can lead to serious conditions such as:

  • psychosis -  hearing voices when there is nobody there
  • dementia – memory loss, rather like Alzheimer’s dementia.

What is the connection between depression and alcohol?

  • Alcohol affects the chemistry of the brain, increasing the risk of depression.
  • Hangovers can create a cycle of waking up feeling ill, anxious, jittery and guilty.
  • Life gets depressing – arguments with family or friends, trouble at work, memory and sexual problems.

Warning signs

  • You regularly use alcohol to cope with anger, frustration, anxiety or depression.
  • You regularly use alcohol to feel confident.
  • You get hangovers regularly.
  • Your drinking affects your relationships with other people.
  • Your drinking makes you feel disgusted, angry, or suicidal.
  • You hide the amount you drink from friends and family.
  • Other people tell you that, when you drink, you become gloomy, embittered or aggressive.
  • You need to drink more and more to feel good.
  • You stop doing other things to spend more time drinking.
  • You start to feel shaky and anxious the morning after drinking the night before.
  • You drink to stop these feelings.
  • You start drinking earlier in the day.
  • People around/with you look embarrassed or uncomfortable.

Dos and Don’ts of drinking safely

  • Do sip your drink slowly – don’t gulp it down.
  • Do space your drinks with a non-alcoholic drink in between.
  • Don’t drink on an empty stomach. Have something to eat first.
  • Don’t drink every day. Have two or three alcohol-free days in the week.
  • Do switch to lower strength or alcohol free drinks.
  • Do (for wine) avoid those ‘large’ 250 ml glasses in bars and restaurants.
  • Do provide non-alcoholic drinks as well as alcohol if you are having a party.
  • Do ask your doctor or chemist if it is safe to drink with any medicine that you have been prescribed.
  • Do keep to the drinking target (amount of alcohol per week) you have set yourself.
  • Don’t binge drink

Related Reading:

Clinical Supervision in Alcohol and Drug  Abuse Counseling: Principles, Models, Methods
The Language of Emotions: What Your Feelings Are Trying to Tell You
Emotions!: Making Sense of Your Feelings
Under the Influence: A Guide to the Myths and Realities of Alcoholism
Apr 19

Alcoholism and Obesity Surgery

Risk of alcohol abuse may increase after bariatric surgery

 

Among patients who underwent bariatric (obesity) surgery, there was a higher prevalence of alcohol use disorders in the second year after surgery, and specifically after Roux-en-Y gastric (stomach) bypass, compared with the years immediately before and following surgery, according to a study in the June 20 issue of JAMA.

“As the prevalence of severe obesity increases, it is becoming increasingly common for health care providers and their patients to consider bariatric surgery, which is the most effective and durable treatment for severe obesity. Although bariatric surgery may reduce long-term mortality, and it carries a low risk of short-term serious adverse outcomes, safety concerns remain. Anecdotal reports suggest that bariatric surgery may increase the risk for alcohol use disorders (AUD; i.e., alcohol abuse and dependence),” according to background information in the article.

The authors add that there is evidence that some bariatric surgical procedures (i.e., Roux-en-Y gastric bypass [RYGB] and sleeve gastrectomy) alter the pharmacokinetics of alcohol. “Given a standardized quantity of alcohol, patients reach a higher peak alcohol level after surgery compared with case-controls or their preoperative levels.”

Wendy C. King, and colleagues conducted a study to determine whether the prevalence of AUD changed following bariatric surgery, comparing reported AUD in the year prior to surgery with the first and second years after surgery. The prospective study included 2,458 adults who underwent bariatric surgery at 10 U.S. hospitals. Of these participants, 1,945 (78.8 percent female; 87 percent white; median [midpoint] age, 47 years; median body mass index, 45.8) completed preoperative and postoperative (at 1 year and/or 2 years) assessments between 2006 and 2011. The primary outcome measure for the study was past year AUD symptoms determined with the Alcohol Use Disorders Identification Test (AUDIT) (indication of alcohol-related harm, alcohol dependence symptoms, or score 8 or greater).

The researchers found that the prevalence of AUD symptoms did not significantly differ from 1 year before to 1 year after bariatric surgery (7.6 percent vs. 7.3 percent), but was significantly higher in the second postoperative year (9.6 percent). Frequency of alcohol consumption and AUD significantly increased in the second postoperative year compared with the year prior to surgery or the first postoperative year.

“More than half (66/106; 62.3 percent) of those reporting AUD at the preoperative assessment continued to have or had recurrent AUD within the first 2 postoperative years,” the authors write. “In contrast, 7.9 percent (101/1,283) of participants not reporting AUD at the preoperative assessment had postoperative AUD. Nonetheless, more than half (101/167; 60.5 percent) of postoperative AUD was reported by those not reporting AUD at the preoperative assessment”

The researchers also found that male sex, younger age, smoking, regular alcohol consumption, AUD, recreational drug use, lower score on a measure of a sense of belonging at the preoperative assessment and undergoing a RYGB were independently related to an increased likelihood of AUD after surgery. RYGB accounted for 70 percent of surgeries and doubled the likelihood of postoperative AUD compared with laparoscopic adjustable gastric banding.

The authors note that although the 2 percent increase (7.6 percent to 9.6 percent) in prevalence of AUD from prior to surgery to the 2-year postoperative assessment may seem small, the increase potentially represents more than 2,000 additional people with AUD in the United States each year, with accompanying personal, financial, and societal costs.

“This study has important implications for the care of patients who undergo bariatric surgery. Regardless of alcohol history, patients should be educated about the potential effects of bariatric surgery, in particular RYGB, to increase the risk of AUD. In addition, alcohol screening and, if indicated, referral should be offered as part of routine preoperative and postoperative clinical care. Further research should examine the long-term effect of bariatric surgery on AUD, and the relationship of AUD to postoperative weight control.”

JAMA. 2012;307[23]:2516-2525.

Related Reading:

Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition
Responsible Drinking: A Moderation Management Approach for Problem Drinkers
If You Loved Me, You'd Stop! What You Really Need to Know When Your Loved One Drinks Too Much
Rational Drinking: How to Live Happily With or Without Alcohol
Apr 18

Acamprosate May Be Helpful to Treat Alcohol Dependence

Acamprosate May Be Helpful to Treat Alcohol Dependence.

September 13, 2010 — Acamprosate appears to be effective and safe for supporting continuous abstinence after detoxification in alcohol-dependent (alcoholic) patients, according to the results of a systematic review reported September 8 in the Cochrane Database of Systematic Reviews.

“Alcohol dependence is among the main leading health risk factors in most developed and developing countries,” write Susanne Rösner, from the University of Munich in Munich, Germany, and colleagues. “Therapeutic success of psychosocial programs for relapse prevention is moderate, but could potentially be increased by an adjuvant treatment with the glutamate antagonist acamprosate.”

Full story at Acamprosate May Be Helpful to Treat Alcohol Dependence.

Related Reading:

Heavy Drinking: The Myth of Alcoholism as a Disease
Beyond the Influence: Understanding and Defeating Alcoholism
Rational Drinking: How to Live Happily With or Without Alcohol
Clinical Supervision in Alcohol and Drug  Abuse Counseling: Principles, Models, Methods
Apr 17

Does Rehab Work as a Treatment for Alcoholism and Other Addictions?: Scientific American

Singer Amy Winehouse’s fame and infamy have now been forever linked to one word: rehab. She is only one of many recent high-profile cases in which attempts at rehabilitation from substance abuse failed. Amidst strange public outbursts earlier this year, actor Charlie Sheen asserted that it was not rehab, but rather he, himself, that had been his secret weapon against abusing cocaine and booze.

And celebrities are not the only ones with untreated substance abuse problems. More than 20 million Americans ages 12 and older needed—but were not receiving—treatment as of 2007, according to the Substance Abuse and Mental Health Services Administration.

Full story @ Does Rehab Work as a Treatment for Alcoholism and Other Addictions?: Scientific American.

Related Reading:

Allen Carr's Easyway to Control Alcohol
The Turmoil of Someone Else's Drinking
Sober Intoxication of the Spirit Part Two: Born Again of Water and the Spirit
Intoxication (a psycho thriller)
Apr 15

New Parent Helpline Provides Support, Resources For Teen Substance Abuse

“When a child has substance abuse issues, the whole family needs support,” says Ken Winters, PhD, Director of the Center for Adolescent Substance Abuse Research, Professor in the Department of Psychiatry at the University of Minnesota and member of The Partnership at Drugfree.org Science Advisory Board. “Parents may need a counselor to walk them through exactly what they will say to their teenager when they suspect substance abuse. If they have not already done so, parents need to establish rules about alcohol and other drugs, and consequences for breaking those rules. They may also need help figuring out whether their adolescent should get a professional assessment. These are some of the things that a counselor on the helpline can assist them with.”

 

 

Full story at; New Parent Helpline Provides Support, Resources For Teen Substance Abuse | The Partnership at Drugfree.org.

Related Reading:

Drinking: A Love Story
Drink: A Cultural History of Alcohol
Breaking Addiction: A 7-Step Handbook for Ending Any Addiction
Heavy Metals in Drinking Water of Dairy Buffaloes at Peshawar: Evaluation of mineral contents and heavy metals of drinking water and their correlattion with mineral contents in milk