May 05

Dark Liquors Cause Worse Hangovers

Dark Liquors Cause Worse Hangovers, But All Impair Morning-After Performance

Drinking darker-colored liquor like whiskey or bourbon is more likely to leave you with a hangover the next day than downing vodka or other clear liquors, researchers say.

However, no matter what you drink your cognitive function is likely to be impaired even after you sober up, LiveScience reported Dec. 18.

Dark-colored liquors contain more congeners — toxic substances caused by fermentation — than light-colored ones. "While the alcohol alone is enough to make many people feel sick the next day, these toxic natural substances can add to the ill effects as our body reacts to them," said study author Damaris Rohsenow of the Center for Alcohol and Addiction Studies at Brown University.

Researchers found that drinking alcohol made study subjects feel worse the next day than those who received a placebo, and that those who were given bourbon to drink felt more hung over than those who drank vodka. Bourbon and vodka drinkers performed equally poorly on cognitive tests, the study showed.

The research was published online in the journal Alcoholism: Clinical & Experimental Research.

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May 02

When Does Moderate Drinking Become A Problem? : NPR

When Does Moderate Drinking Become A Problem? : NPR.

How Much Alcohol Is Safe?

Ducote says he’s a big guy who tolerates more alcohol than most. When he goes out with friends or watches a football game, he’ll often have three to four drinks. But sometimes he does wonder if he’s consumed too much. At that point, he says, he’ll usually just take a break and not drink at all for a few days.

Experts describe Ducote’s drinking habits as being in “gray zone”: more than what’s considered safe, but less than what’s considered risky. Health experts consider two drinks per day as a safe amount of consumption for men, and one drink per day as safe for women.

Rethinking Drinking: Alcohol And Your Health

Psychologist Will Corbin defines risky drinking as binge drinking, more than five drinks for a man and more than four drinks for a woman over a two-hour period.

Corbin says some people can probably drink within the range of safe drinking and binge drinking without getting into too much trouble. But others may be at higher risk for alcohol abuse if they get up to two, three, even four drinks per day.

Full story and MP3 at NPR

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Apr 29

College Drinking Consequences

A crowd of college students at the 2007 Pittsb...

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A Snapshot of Annual High-Risk College Drinking Consequences

The consequences of excessive and underage drinking affect virtually all college campuses, college communities, and college students, whether they choose to drink or not.

Annual statistics:

  • Death:  1,825 college students between the ages of 18 and 24 die from alcohol-related unintentional injuries, including motor vehicle crashes
  • Injury:  599,000 students between the ages of 18 and 24 are unintentionally injured under the influence of alcohol
  • Assault:  696,000 students between the ages of 18 and 24 are assaulted by another student who has been drinking
  • Sexual Abuse:  97,000 students between the ages of 18 and 24 are victims of alcohol-related sexual assault or date rape
  • Unsafe Sex: 400,000 students between the ages of 18 and 24 had unprotected sex and more than 100,000 students between the ages of 18 and 24 report having been too intoxicated to know if they consented to having sex
  • Academic Problems: About 25 percent of college students report academic consequences of their drinking including missing class, falling behind, doing poorly on exams or papers, and receiving lower grades overall
  • Health Problems/Suicide Attempts: More than 150,000 students develop an alcohol-related health problem, and between 1.2 and 1.5 percent of students indicate that they tried to commit suicide within the past year due to drinking or drug use.
  • Drunk Driving: 3,360,000 students between the ages of 18 and 24 drive under the influence of alcohol
  • Vandalism: About 11 percent of college student drinkers report that they have damaged property while under the influence of alcohol
  • Property Damage: More than 25 percent of administrators from schools with relatively low drinking levels and over 50 percent from schools with high drinking levels say their campuses have a "moderate" or "major" problem with alcohol-related property damage
  • Police Involvement: About 5 percent of 4-year college students are involved with the police or campus security as a result of their drinking, and  110,000 students between the ages of 18 and 24 are arrested for an alcohol-related violation such as public drunkenness or driving under the influence.
  • Alcohol Abuse and Dependence: 31 percent of college students met criteria for a diagnosis of alcohol abuse and 6 percent for a diagnosis of alcohol dependence in the past 12 months, according to questionnaire-based self-reports about their drinking
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Mar 24

Alcohol Poisoning

Signs of alcohol poisoning

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Facts About Alcohol Poisoning

Excessive drinking can be hazardous to everyone’s health! It can be particularly stressful if you are the sober one taking care of your drunk friend, who is vomiting.

Some people laugh at the behavior of others who are drunk. Some think it’s even funnier when they pass out. But there is nothing funny about the swallowing of vomit leading to asphyxiation or the poisoning of the respiratory center in the brain, both of which can result in death.

Do you know about the dangers of alcohol poisoning? When should you seek professional help for a friend? Sadly enough, too many people say they wish they would have sought medical treatment for a friend. Many end up feeling responsible for alcohol-related tragedies that could have easily been prevented.

Common myths about sobering up include drinking black coffee, taking a cold bath or shower, sleeping it off, or walking it off. But these are just myths, and they don’t work. The only thing that reverses the effects of alcohol is time-something you may not have if you are suffering from alcohol poisoning. And many different factors affect the level of intoxication of an individual, so it’s difficult to gauge exactly how much is too much.

What Happens to Your Body When You Get Alcohol Poisoning?

Alcohol depresses nerves that control involuntary actions such as breathing and the gag reflex (which prevents choking). A fatal dose of alcohol will eventually stop these functions.

It is common for someone who drank excessive alcohol to vomit since alcohol is an irritant to the stomach. There is then the danger of choking on vomit, which could cause death by asphyxiation in a person who is not conscious because of intoxication.

You should also know that a person’s blood alcohol concentration (BAC) can continue to rise even while he or she is passed out. Even after a person stops drinking, alcohol in the stomach and intestine continues to enter the bloodstream and circulate throughout the body. It is dangerous to assume the person will be fine by sleeping it off.

Critical Signs and Symptoms of Alcohol Poisoning
  • Mental confusion, stupor, coma, or person cannot be roused.
  • Vomiting.
  • Seizures.
  • Slow breathing (fewer than eight breaths per minute).
  • Irregular breathing (10 seconds or more between breaths).
  • Hypothermia (low body temperature), bluish skin color, paleness.
What Should I Do If I Suspect Someone Has Alcohol Poisoning?
  • Know the danger signals.
  • Do not wait for all symptoms to be present.
  • Be aware that a person who has passed out may die.
  • If there is any suspicion of an alcohol overdose, call emergency number for help. Don’t try to guess the level of drunkenness.
What Can Happen to Someone With Alcohol Poisoning That Goes Untreated?
  • Victim chokes on his or her own vomit.
  • Breathing slows, becomes irregular, or stops.
  • Heart beats irregularly or stops.
  • Hypothermia (low body temperature).
  • Hypoglycemia (too little blood sugar) leads to seizures.
  • Untreated severe dehydration from vomiting can cause seizures, permanent brain damage, or death.

Even if the victim lives, an alcohol overdose can lead to irreversible brain damage. Rapid binge drinking (which often happens on a bet or a dare) is especially dangerous because the victim can ingest a fatal dose before becoming unconscious.

Don’t be afraid to seek medical help for a friend who has had too much to drink. Don’t worry that your friend may become angry or embarrassed-remember, you cared enough to help. Always be safe, not sorry.

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