Qualities to Look for in an Effective Counsellor
Many heavy drinkers, alcoholics, addicts, co-dependents and adult children of alcoholics have experienced good and bad counsellors. These guidelines may help next time you seek professional help.
Seeking a therapist? Here’s what the experts advise
To be effective, counselling needs to be provided in a way that meets a set of well-defined criteria. Condensing many hundreds of studies, psychologist Bruce Wampold, in a recent American Psychological Association symposium, boiled these ingredients down to this baker’s dozen.
1. Possession of a sophisticated set of interpersonal skills. Can your therapist communicate to you in language that you understand? Does your therapist talk about you, rather than him or herself?
2. Ability to help you feel you can trust the therapist. Clients of effective therapists believe that their therapists will be helpful because the therapist communicates both verbally and non-verbally that he or she is someone the client can trust.
3. Willingness to establish an alliance with you. Though the therapist is obviously the expert, do you feel that the therapist cares about your goals in therapy and is willing to work with you to set goals that both of you agree on?
4. Ability to provides an explanation of your symptoms and can adapt this explanation as circumstances change. Clients want to know why they’re experiencing their symptoms. Effective therapists provide explanations that clients can understand.
5. Commitment to developing a consistent and acceptable treatment plan. Effective therapists conduct an assessment very early in treatment and share the treatment plan with you.
6. Communication of confidence about the course of therapy. An effective therapist keeps clients in therapy by communicating to clients the feeling that therapy will be worthwhile.
7. Attention to the progress of therapy and communication of this interest to the client. Good therapists are interested in finding out how their clients are responding to treatment. They show that they want their clients to improve.
8. Flexibility in adapting treatment to the particular client’s characteristics. A good therapist doesn’t follow a rigid schedule of treatment- a “one size fits all” approach.
9. Inspiration of hope and optimism about your chances of improvement. Hope is a terrific motivator. Feeling that something is going to work is often a large part of the equation in successful treatment.
10. Sensitivity toward your cultural background. Therapists adapt treatment to their client’s cultural values. This includes showing respect for your background and being aware of attitudes within your culture or community.
11. Possession of self-insight. An effective therapist is self-aware and is able to separate his or her own issues from those of clients.
12. Reliance on the best research evidence. Therapists should stay abreast of the latest developments in clinical psychology, particularly in their areas of expertise.
13. Involvement in continued training and education. Licensed mental health professionals must participate in continuing education to maintain their credentials.
The outcome of therapy depends on many factors, but researchers have evidence to show that these 13 qualities in a therapist play a key role in increasing the odds of a successful outcome. Therapy can occur in many types of situations, ranging from marital counselling to employee assistance. Each therapist may not meet each of these 13 criteria, but as long as you are aware of them all, you can decide whether you or a loved one are getting the best possible treatment.
All these points are fully explained at; Qualities of Good Counsellors
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A woman in her 30s in Gwangju (Korea) recently died while on a so-called booze diet. She was under extreme pressure to lose weight, and after 10 days of only drinking alcohol for dinner while skipping breakfast and lunch, her system packed up. 
